Sheet-Pan Chicken Saltimbocca With Roasted Potatoes and Crispy Kale - PCOS-Friendly Recipe
This Sheet-Pan Chicken Saltimbocca With Roasted Potatoes and Crispy Kale is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 boneless, skinless chicken breast cutlets (about 2 pounds total)
- 1 1/4 teaspoons freshly ground black pepper, divided
- 12 small fresh sage leaves, divided
- 8 thin slices prosciutto (about 6 ounces)
- 1 pound baby new potatoes, sliced in half lengthwise, quartered if large
- 1 garlic clove, finely chopped
- 3 tablespoons olive oil, divided
- 3/4 teaspoon kosher salt, divided
- 3 oil-packed anchovy fillets, drained, finely chopped
- 1 tablespoon red wine vinegar
- 2 teaspoons honey
- 1 bunch curly kale (about 8 ounces), ribs and stems removed, coarsely chopped
Instructions
- Position racks in upper and lower thirds of oven and preheat to 425 °F. Arrange chicken cutlets in a single layer on rimmed baking sheet and season with 1/2 tsp. pepper. Place 1 sage leaf on top of each cutlet, then wrap each in 1 slice of prosciutto, starting from the top and wrapping in a single layer, making sure cutlet stays flat.
- Finely chop remaining 4 sage leaves and toss with potatoes, garlic, 1 Tbsp. oil, 1/2 tsp. salt, and 1/2 tsp. pepper on second rimmed baking sheet.
- Cook chicken in upper third of oven and potatoes in lower third until prosciutto is crisp and an instant-read thermometer inserted into the thickest part of chicken registers 165 °F, 12-14 minutes.
- Meanwhile, whisk anchovies, vinegar, honey, and remaining 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in a large bowl; add kale and toss to coat.
- Remove both baking sheets from oven; let chicken rest. Spread kale evenly over potatoes and return to upper third of oven. Roast until potatoes are tender and kale is browned at edges, about 5 minutes more.
- Divide chicken among 4 plates. Serve potatoes and kale alongside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Chicken Breast, Honey.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sheet-Pan Chicken Saltimbocca With Roasted Potatoes and Crispy Kale recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment