PCOS Seafood Salad - Grilled Shrimp and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
This PCOS-friendly salad is packed with protein from the shrimp and healthy fats from the avocado. The cherry tomatoes add a pop of color and a dose of antioxidants. The Glycemic Index (GI) of this meal is low, making it a great choice for those with PCOS.
Ingredients
- 1 lb (450g) shrimp
- 2 avocados
- 1 cup cherry tomatoes
- 1/2 red onion
- 1/4 cup olive oil
- 1 lemon, Salt and pepper to taste
- 2 tbsp chopped fresh cilantro
Instructions
- Preheat grill to medium heat.
- Season shrimp with salt, pepper, and olive oil.
- Grill shrimp for 2-3 minutes on each side.
- Dice avocados, cherry tomatoes, and red onion.
- Combine grilled shrimp, diced vegetables, and chopped cilantro in a bowl.
- Squeeze lemon over salad and toss gently.
- Serve immediately.
This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The shrimp provides a lean source of protein, while the avocado provides healthy fats that can help regulate hormones. The cherry tomatoes are low on the Glycemic Index (GI), making them a great choice for those with PCOS. This salad is also quick and easy to make, providing a stress-free meal option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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