Lunch: PCOS Seafood Salad - Grilled Shrimp and Avocado Salad

This PCOS-friendly salad is packed with protein from the shrimp and healthy fats from the avocado. The cherry tomatoes add a pop of color and a dose of antioxidants. The Glycemic Index (GI) of this meal is low, making it a great choice for those with PCOS.

This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The shrimp provides a lean source of protein, while the avocado provides healthy fats that can help regulate hormones. The cherry tomatoes are low on the Glycemic Index (GI), making them a great choice for those with PCOS. This salad is also quick and easy to make, providing a stress-free meal option.

Prep Time: 15 mins

Cook Time: 6 mins

Total Time: 21 mins

This recipe includes superfoods such as:

Health benefits of PCOS Seafood Salad - Grilled Shrimp and Avocado Salad

Ingredients

1 lb (450g) shrimp, 2 avocados, 1 cup cherry tomatoes, 1/2 red onion, 1/4 cup olive oil, 1 lemon, Salt and pepper to taste, 2 tbsp chopped fresh cilantro

Instructions

1. Preheat grill to medium heat. 2. Season shrimp with salt, pepper, and olive oil. 3. Grill shrimp for 2-3 minutes on each side. 4. Dice avocados, cherry tomatoes, and red onion. 5. Combine grilled shrimp, diced vegetables, and chopped cilantro in a bowl. 6. Squeeze lemon over salad and toss gently. 7. Serve immediately.

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