PCOS Seafood Salad - Grilled Shrimp and Avocado Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 6 min

Servings: 2

Lunch

This PCOS Seafood Salad - Grilled Shrimp and Avocado Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 21 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

20g Fat

This PCOS-friendly salad is packed with protein from the shrimp and healthy fats from the avocado. The cherry tomatoes add a pop of color and a dose of antioxidants. The Glycemic Index (GI) of this meal is low, making it a great choice for those with PCOS.

Ingredients

1 lb (450g) shrimp
2 avocados
1 cup cherry tomatoes
1/2 red onion
1/4 cup olive oil
1 lemon, Salt and pepper to taste
2 tbsp chopped fresh cilantro

Instructions

Preheat grill to medium heat.
Season shrimp with salt, pepper, and olive oil.
Grill shrimp for 2-3 minutes on each side.
Dice avocados, cherry tomatoes, and red onion.
Combine grilled shrimp, diced vegetables, and chopped cilantro in a bowl.
Squeeze lemon over salad and toss gently.
Serve immediately.

This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The shrimp provides a lean source of protein, while the avocado provides healthy fats that can help regulate hormones. The cherry tomatoes are low on the Glycemic Index (GI), making them a great choice for those with PCOS. This salad is also quick and easy to make, providing a stress-free meal option.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Seafood Salad - Grilled Shrimp and Avocado Salad good for PCOS?

Yes, this PCOS Seafood Salad - Grilled Shrimp and Avocado Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Seafood Salad - Grilled Shrimp and Avocado Salad?

This recipe takes about 21 minutes total. Prep time is 15 minutes and cook time is 6 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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