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Snack: PCOS Friendly Protein Bar - Chocolate Chip Cookie Dough Protein Bars
Grocery List: Almond flour, vanilla protein powder, mini chocolate chips, honey, almond butter, vanilla extract. Low GI ingredients: Almond flour, protein powder, almond butter.
These PCOS-friendly protein bars are not only delicious but also packed with nutrients that are beneficial for managing PCOS. They are high in protein and fiber, which can help balance blood sugar levels. The almond flour and almond butter provide healthy fats and have a low glycemic index. The chocolate chips add a touch of sweetness without adding too much sugar. This recipe is quick and easy to make, providing a convenient and healthy snack option for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 1/2 cup vanilla protein powder (60g), 1/4 cup mini chocolate chips (45g), 1/4 cup honey (60ml), 1/4 cup almond butter (60g), 1 tsp vanilla extract (5ml)
Instructions
1. Mix almond flour and protein powder in a bowl. 2. Add in the chocolate chips. 3. In a separate bowl, mix honey, almond butter, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Press the mixture into a lined baking dish. 6. Refrigerate for at least 2 hours. 7. Cut into bars and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 25 mg | ||
| Sugar 9 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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