PCOS Friendly Protein Bar - Chocolate Chip Cookie Dough Protein Bars - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Bar - Chocolate Chip Cookie Dough Protein Bars is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery List: Almond flour, vanilla protein powder, mini chocolate chips, honey, almond butter, vanilla extract. Low GI ingredients: Almond flour, protein powder, almond butter.

Ingredients

1 cup almond flour (120g)
1/2 cup vanilla protein powder (60g)
1/4 cup mini chocolate chips (45g)
1/4 cup honey (60ml)
1/4 cup almond butter (60g)
1 tsp vanilla extract (5ml)

Instructions

Mix almond flour and protein powder in a bowl.
Add in the chocolate chips.
In a separate bowl, mix honey, almond butter, and vanilla extract.
Combine the wet and dry ingredients.
Press the mixture into a lined baking dish.
Refrigerate for at least 2 hours.
Cut into bars and serve.

These PCOS-friendly protein bars are not only delicious but also packed with nutrients that are beneficial for managing PCOS. They are high in protein and fiber, which can help balance blood sugar levels. The almond flour and almond butter provide healthy fats and have a low glycemic index. The chocolate chips add a touch of sweetness without adding too much sugar. This recipe is quick and easy to make, providing a convenient and healthy snack option for those with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Protein Bar - Chocolate Chip Cookie Dough Protein Bars good for PCOS?

Yes, this PCOS Friendly Protein Bar - Chocolate Chip Cookie Dough Protein Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bar - Chocolate Chip Cookie Dough Protein Bars?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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