PCOS Hormone Balancing - Air Fryer Flaxseed Crackers - PCOS-Friendly Recipe

Prep: 20 min

Cook: 15 min

Servings: 2

Snack

This PCOS Hormone Balancing - Air Fryer Flaxseed Crackers is a PCOS-friendly recipe with 150 calories, 5g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

8g Carbs

12g Fat

This recipe includes flaxseeds, water, salt, garlic powder, and onion powder. The GI of flaxseeds is low, which is beneficial for PCOS.

Ingredients

1 cup of flaxseeds (155g)
1/2 cup of water (120ml)
1/4 teaspoon of salt (1.5g)
1/2 teaspoon of garlic powder (1.3g)
1/2 teaspoon of onion powder (1.3g)

Instructions

Mix all ingredients in a bowl.
Let it rest for 15 minutes.
Spread the mixture on a baking sheet.
Preheat the air fryer at 350°F (175°C).
Cook for 15 minutes or until crispy.
Let it cool before serving.

These air fryer flaxseed crackers are not only delicious but also packed with nutrients beneficial for PCOS. Flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. They are also high in fiber, helping to control blood sugar levels and promote a healthy gut. Enjoy these crackers as a snack or as a crunchy addition to your meals.

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Frequently Asked Questions

Is PCOS Hormone Balancing - Air Fryer Flaxseed Crackers good for PCOS?

Yes, this PCOS Hormone Balancing - Air Fryer Flaxseed Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Balancing - Air Fryer Flaxseed Crackers?

This recipe takes about 35 minutes total. Prep time is 20 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 8g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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