PCOS Hormone Balancing - Air Fryer Flaxseed Crackers
Nutrition per Serving
150
Calories
5g
Protein
8g
Carbs
12g
Fat
This recipe includes flaxseeds, water, salt, garlic powder, and onion powder. The GI of flaxseeds is low, which is beneficial for PCOS.
Ingredients
1 cup of flaxseeds (155g), 1/2 cup of water (120ml), 1/4 teaspoon of salt (1.5g), 1/2 teaspoon of garlic powder (1.3g), 1/2 teaspoon of onion powder (1.3g)
Instructions
1. Mix all ingredients in a bowl. 2. Let it rest for 15 minutes. 3. Spread the mixture on a baking sheet. 4. Preheat the air fryer at 350°F (175°C). 5. Cook for 15 minutes or until crispy. 6. Let it cool before serving.
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