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Snack: PCOS Hormone Balancing - Air Fryer Flaxseed Crackers
This recipe includes flaxseeds, water, salt, garlic powder, and onion powder. The GI of flaxseeds is low, which is beneficial for PCOS.
These air fryer flaxseed crackers are not only delicious but also packed with nutrients beneficial for PCOS. Flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. They are also high in fiber, helping to control blood sugar levels and promote a healthy gut. Enjoy these crackers as a snack or as a crunchy addition to your meals.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup of flaxseeds (155g), 1/2 cup of water (120ml), 1/4 teaspoon of salt (1.5g), 1/2 teaspoon of garlic powder (1.3g), 1/2 teaspoon of onion powder (1.3g)
Instructions
1. Mix all ingredients in a bowl. 2. Let it rest for 15 minutes. 3. Spread the mixture on a baking sheet. 4. Preheat the air fryer at 350°F (175°C). 5. Cook for 15 minutes or until crispy. 6. Let it cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 12 g | ||
| Carbohydrate 8 g | ||
| Protein 5 g | ||
| Omega 3 2.30 g | ||
| Zinc 1.00 mg | ||
| Magnesium 110.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Potassium 180 mg | ||
| Fiber 7 g | ||
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