PCOS Hormone Balancing - Air Fryer Flaxseed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
8g
Carbs
12g
Fat
This recipe includes flaxseeds, water, salt, garlic powder, and onion powder. The GI of flaxseeds is low, which is beneficial for PCOS.
Ingredients
- 1 cup of flaxseeds (155g)
- 1/2 cup of water (120ml)
- 1/4 teaspoon of salt (1.5g)
- 1/2 teaspoon of garlic powder (1.3g)
- 1/2 teaspoon of onion powder (1.3g)
Instructions
- Mix all ingredients in a bowl.
- Let it rest for 15 minutes.
- Spread the mixture on a baking sheet.
- Preheat the air fryer at 350°F (175°C).
- Cook for 15 minutes or until crispy.
- Let it cool before serving.
These air fryer flaxseed crackers are not only delicious but also packed with nutrients beneficial for PCOS. Flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. They are also high in fiber, helping to control blood sugar levels and promote a healthy gut. Enjoy these crackers as a snack or as a crunchy addition to your meals.
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