PCOS Keto Taco Casserole - Mexican Zucchini and Beef Skillet
Nutrition per Serving
450
Calories
28g
Protein
12g
Carbs
30g
Fat
This PCOS-friendly recipe includes a grocery list of ground beef, zucchini, onion, garlic, cheddar cheese, olive oil, and spices. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
1 lb ground beef (450g), 1 large zucchini (300g), 1 medium onion (150g), 2 cloves garlic, 1 cup shredded cheddar cheese (100g), 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1 tsp chili powder (5g), 1/2 tsp paprika (2.5g), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent. 3. Add the ground beef to the skillet and cook until browned. 4. Stir in the cumin, chili powder, paprika, salt, and pepper. 5. Add the zucchini to the skillet and cook until tender. 6. Transfer the mixture to a casserole dish and top with the shredded cheddar cheese. 7. Bake for 15 minutes, or until the cheese is melted and bubbly. 8. Serve hot.
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