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Dinner: PCOS Keto Taco Casserole - Mexican Zucchini and Beef Skillet
This PCOS-friendly recipe includes a grocery list of ground beef, zucchini, onion, garlic, cheddar cheese, olive oil, and spices. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
This PCOS Keto Taco Casserole is a delicious and easy-to-make dish that is packed with nutrients beneficial for managing PCOS. The low Glycemic Index of the main ingredients helps regulate blood sugar levels, while the high protein and fiber content aids in weight management. The inclusion of zucchini provides a good source of magnesium and vitamin C, which are important for hormone regulation and immune function. The ground beef is a great source of iron and B vitamins, essential for energy production and mood regulation. This recipe is not only a tasty and satisfying meal but also a tool for empowerment, relief, and control over PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 lb ground beef (450g), 1 large zucchini (300g), 1 medium onion (150g), 2 cloves garlic, 1 cup shredded cheddar cheese (100g), 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1 tsp chili powder (5g), 1/2 tsp paprika (2.5g), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent. 3. Add the ground beef to the skillet and cook until browned. 4. Stir in the cumin, chili powder, paprika, salt, and pepper. 5. Add the zucchini to the skillet and cook until tender. 6. Transfer the mixture to a casserole dish and top with the shredded cheddar cheese. 7. Bake for 15 minutes, or until the cheese is melted and bubbly. 8. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 6.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 12 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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