Lunch: Asparagus, Sausage, and Arugula Pizza

This homemade pizza is easy but has sophisticated flavors and presentation

This recipe includes superfoods such as:

Asparagus

Health benefits of Asparagus, Sausage, and Arugula Pizza

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

1 link (about 1/3 pound) Italian sausage, casing removed
1/2 lb asparagus, sliced in half crosswise and lengthwise
1 cup grape tomatoes, or cherry tomatoes
3 cloves garlic, thinly sliced
3 tablespoons olive oil, divided
1 lb pizza dough, store bought , at room temperature
flour, for dusting
1 1/2 cup part skim ricotta cheese
2 cups baby arugula

Instructions

Preheat a pizza stone for 1 hour at 450 °F on the center rack of your oven.
While your oven heats, cook the sausage completely in a non-stick skillet, breaking up with the back of a wooden spoon until crumbly.
Add asparagus, cherry tomatoes, and garlic to a large bowl and drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Toss well.
Sprinkle a pizza peel with flour and stretch out your dough into a 12-inch round. Top evenly with asparagus, tomatoes, sausage, and ricotta cheese.
Slide pizza on the stone and bake for 20-25 minutes, until golden and bubbly. Remove from oven and top with arugula and an additional drizzle of olive oil.

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