Asparagus, Sausage, and Arugula Pizza - PCOS-Friendly Recipe

Lunch

This Asparagus, Sausage, and Arugula Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This homemade pizza is easy but has sophisticated flavors and presentation

Ingredients

1 link (about 1/3 pound) Italian sausage, casing removed
1/2 lb asparagus, sliced in half crosswise and lengthwise
1 cup grape tomatoes, or cherry tomatoes
3 cloves garlic, thinly sliced
3 tablespoons olive oil, divided
1 lb pizza dough, store bought , at room temperature
flour, for dusting
1 1/2 cup part skim ricotta cheese
2 cups baby arugula

Instructions

Preheat a pizza stone for 1 hour at 450 °F on the center rack of your oven.
While your oven heats, cook the sausage completely in a non-stick skillet, breaking up with the back of a wooden spoon until crumbly.
Add asparagus, cherry tomatoes, and garlic to a large bowl and drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Toss well.
Sprinkle a pizza peel with flour and stretch out your dough into a 12-inch round. Top evenly with asparagus, tomatoes, sausage, and ricotta cheese.
Slide pizza on the stone and bake for 20-25 minutes, until golden and bubbly. Remove from oven and top with arugula and an additional drizzle of olive oil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Asparagus, Sausage, and Arugula Pizza good for PCOS?

Yes, this Asparagus, Sausage, and Arugula Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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