How to Make Peach Jello 桃のゼリー 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Peach Jello Recipe 桃のゼリーの作り方 字幕表示可 材料(日本語)↓ (4 pieces)
200g Peach Flesh (7.1 oz) - net weight
½ tbsp Lemon Juice
½ tbsp Honey
½ tbsp White Wine - optional
- Puree -
200g Peach Flesh (7.1 oz) - net weight
1~1½ tbsp Lemon Juice
3 tbsp Sugar
3g Gelatin Powder (0.1 oz)
50ml Hot Water (1.7 fl oz) - about 80°C / 176°F
Mint Leaves
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＜材料＞
桃：200g
レモン汁：大1/2
はちみつ：大1/2
白ワイン：大1/2（option）
[ピュレ用]
桃：200g
レモン汁：大1〜大1と1/2
グラニュー糖：大3 (使用する桃の甘さにより調節する)
ゼラチン：3g
湯（80℃くらい）：50ml
ミント
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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