Mexican Seafood Cocktail

1. Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood). 2. Add the seafood. Cook until done (about 7 minutes). 3. Add no salt tomato sauce to the water. Add cayenne and cumin. 4. Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber. 5. Eat and enjoy! 6. Note: you can use only shrimp if you like (that would bring down the calories).