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Dinner: Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup cilantro
1 lemon juice
3/4 cup scallops
1/4 tsp cumin
1/4 tsp cayenne
1/4 cup cubed avocado
1/2 cup pared, chopped cucumber
1/4 cup chopped onion
3 cups water
7 medium shrimp
1/2 cup tomato sauce
Instructions
1. Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
2. Add the seafood. Cook until done (about 7 minutes).
3. Add no salt tomato sauce to the water. Add cayenne and cumin.
4. Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
5. Eat and enjoy!
6. Note: you can use only shrimp if you like (that would bring down the calories).
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 414 kcal | ||
| Fat 18.01 g | ||
| Carbohydrate 34.68 g | ||
| Protein 30.73 g | ||
| Iron 22 mg | ||
| Calcium 14 mg | ||
| Cholesterol 118 mg | ||
| Monounsaturated Fat 8.37 g | ||
| Polyunsaturated Fat 4.57 g | ||
| Saturated Fat 3.26 g | ||
| Sodium 587 mg | ||
| Sugar 10.41 g | ||
| Potassium 1319 mg | ||
| Vitamin A 16 mcg | ||
| Vitamin C 99 mg | ||
| Fiber 7.8 g | ||
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