Baked Chicken Chalupas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 corn tortillas (6 inches)
- 2 teaspoons olive oil
- 3/4 cup shredded part-skim mozzarella cheese
- 2 cups chopped cooked chicken breast
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup finely shredded cabbage
Instructions
- Preheat oven to 350 °. Place tortillas on an ungreased baking sheet. Brush each tortilla with oil; sprinkle with cheese.
- Place chicken, tomatoes and seasonings in a large skillet; cook and stir over medium heat 6-8 minutes or until most of the liquid is evaporated. Spoon over tortillas. Bake 15-18 minutes or until tortillas are crisp and cheese is melted. Top with cabbage.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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