Mediterranean Veggie Brunch Puff Recipe - PCOS-Friendly Recipe
This Mediterranean Veggie Brunch Puff Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 large eggs
- 2 large egg whites
- 1 cup whole milk
- 1 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 5 cups cubed croissants (about 6 ounces)
- 3/4 cup chopped roasted sweet red peppers, divided
- 1/2 cup finely chopped sweet onion
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup shredded cheddar cheese
- 1/2 cup crumbled feta cheese
- 3 tablespoons Greek vinaigrette
Instructions
- In a large bowl, whisk the first six ingredients until blended. Place croissant pieces in a single layer in a greased 11x7-in. baking dish; top with 1/2 cup red pepper, onion and spinach. Pour egg mixture over top. Sprinkle with cheeses. Refrigerate, covered, overnight.
- Finely chop remaining red pepper; place in a jar with a tight-fitting lid. Add vinaigrette; shake to combine and refrigerate until serving.
- Preheat oven to 350 °. Remove casserole from refrigerator while oven heats. Bake, uncovered, 25-30 minutes or until a knife inserted near the center comes out clean. Let stand 5-10 minutes before cutting. Serve with vinaigrette mixture. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350 °. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Mediterranean Veggie Brunch Puff Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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