Salmon Cakes with Soy-Ginger Mayonnaise - PCOS-Friendly Recipe

Servings: 12

Dessert

This Salmon Cakes with Soy-Ginger Mayonnaise is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 lb. baking potatoes
1 1/2 tsp. salt
1 lb. salmon fillet
1 lemon
4 tsp. vegetable oil
1 medium onion
1 tbsp. peeled and grated fresh ginger
1 tsp. peeled and grated fresh ginger
1 large egg
1/4 tsp. ground black pepper
1/3 c. light mayonnaise
1 tsp. soy sauce
6 lettuce leaves
Lemon wedges (optional)

Instructions

In 3-quart saucepan, combine potatoes, 1 teaspoon salt, and enough water to cover; heat to boiling over high heat. Reduce heat to low; cover and simmer 6 to 8 minutes or until potatoes are fork-tender. Drain potatoes; place in large bowl.
Meanwhile, with knife, finely chop salmon; refrigerate. From lemon, grate 1 teaspoon peel and squeeze 1 teaspoon juice; set aside.
In nonstick 12-inch skillet, heat 2 teaspoons oil over medium heat. Add onion and cook 8 minutes or until golden brown, stirring occasionally. Stir in 1 tablespoon ginger; cook 30 seconds. Add onion mixture to bowl with potatoes. With potato masher, coarsely mash potatoes with onion mixture.
To bowl with potato mixture, add salmon, lemon peel, egg, pepper, and remaining 1/2 teaspoon salt. Stir to mix well. Shape salmon mixture into twelve 3" by 3/4" cakes, using about 1/3 cup mixture for each.
In same skillet, heat 1 teaspoon oil over medium heat. Add 6 salmon cakes and cook 5 to 6 minutes or until cooked through and browned on both sides, turning over once. Transfer salmon cakes to plate; keep warm. Repeat with remaining 1 teaspoon oil and salmon cakes.
While salmon cakes are cooking, prepare soy-ginger mayonnaise: In small bowl, with spoon, mix lemon juice, mayonnaise, soy sauce, and remaining 1 teaspoon ginger.
To serve, on each of 6 dinner plates, place some lettuce; top with 2 salmon cakes. Serve salmon cakes with mayonnaise and, if you like, lemon wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

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Frequently Asked Questions

Is Salmon Cakes with Soy-Ginger Mayonnaise good for PCOS?

Yes, this Salmon Cakes with Soy-Ginger Mayonnaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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