Gimme Gimme S'mores Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 sheet (4 crackers) low-fat honey graham crackers
- 1/4 cup fat-free whipped topping, thawed from frozen
- 1 teaspoon mini semi-sweet chocolate chips
- 8 miniature marshmallows
Instructions
- Break graham cracker sheet into two squares. Set aside. In a small bowl, lightly stir together whipped topping, chocolate chips, and marshmallows. Don't over-stir. Place one graham cracker square on a plate, and top with whipped-topping mixture. Lightly place the other square on top. Freeze until solid, about 1 hour. Store in the freezer until ready to serve. Enjoy!PER SERVING (entire recipe): 133 calories, 2. 5g fat, 99mg sodium, 26g carbs, 0. 5g fiber, 11. 5g sugars, 1g protein
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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