The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Talaleli Kolambi is a very popular dish in the Maharashtrian cuisine where prawns are sautéed in very simple thick spicy gravy. This is a slightly dry curry and taste awesome. Goes well with roti, chapatti etc.
http://www.vahrehvah.com/talaleli-kolambi-sauteed-prawns-in-maharashtrian-style
Ingredients:
2 springs Coriander leaves
1 tsp Garam masala powder
5-6 number Garlic cloves
1 piece Ginger
3-4 number Green Chillies
2 tbsp Oil
1 large Onions, sliced
500 grams Prawns, de-veined
2 tsp Red chilli powder
Salt to taste
1 small Tomato
1 tsp Turmeric powder
Directions:
1. Wash, de-vein and drain the water off the prawns completely and keep aside. 2. Make a coarse paste with green chillies, garlic, ginger and coriander leaves and keep aside. 3. In a mixing bowl, add 1 large sized sliced onions, turmeric powder, garam masala, salt to taste, red chilli powder, green chilli coarse paste, little oil and mix all the ingredients well. 4. Heat oil in wide mouth big pan, when the oil is hot enough, add the onion masala mixture and sauté well for about 3-4 minutes. 5. Add the prawns and stir well so that the masala is nicely coated with the prawns. 6. Allow to cook in its own juices (do not add water at all). 7. Add little chopped tomato pieces and mix well so that they get mashed completely. 8. When the oil oozes out from the sides and all the moisture is dried up, then add chopped coriander leaves, stir and switch off the flame "Reach vahrehvah at -
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Why this Talaleli Kolambi Sauted Prawn in Maharashtrian Style - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Talaleli Kolambi Sauted Prawn in Maharashtrian Style - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Talaleli Kolambi Sauted Prawn in Maharashtrian Style - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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