The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Taste the delicious Sukha Bhaaji nu Saak, it is also called boiled potato curry. You can serve this recipe with Roti, Naan or bread.
http://www.vahrehvah.com/batata-suka-bhaji-potatoes-maharashtrian-style
Ingredients
Oil 2 Teaspoons
Mustard seeds 1 Teaspoons
Urad dal 1 Teaspoons
Ginger garlic paste 1 Teaspoons
Green chillies 4-5 Numbers
Curry leaves 1 Springs
Hing 1 Pinch
Turmeric 1/2 Teaspoons
Salt To Taste
Garam masala 1 Pinch
Sugar 1 Pinch
Boiled potatoes 1 Cup
Directions:
1. In a pan heat the oil then add mustard seeds, urad dal and reduce the flame and add ginger garlic paste, chopped green chillies, curry leaves and saute it.
2. Then add hing, turmeric and saute it.
3. In this add salt, garam masala, sugar and mix it.
4. Now add boiled potato pieces mix it and increase the flame and toss it (optional).
5. Toss potatoes for an a minute.
6. Lastly add coriander leaves and squeeze lime and toss it.
7. Now switch off the flame and serve with hot rice.
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Why this Sukha Batata Bhaaji - By Vahchef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Sukha Batata Bhaaji - By Vahchef @ VahRehVah.com good for PCOS?
Yes, this Sukha Batata Bhaaji - By Vahchef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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