The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Sweet Potato masala curry is a very simple yet delicious dry side dish, spicy and flavoured with a mix of crushed garlic, cumin seeds and other seasonings.
http://www.vahrehvah.com/sweet-potato-masala-fry
Ingredients:
Sweet potato 500 g
Cumin seeds 1 tb
Garlic 4 n
Mustard seeds 1 ts
Whole red chilly 3 n
Urad daal 2 tb
Onion chopped 2 n
Turmeric
Curry leaves 6 n
Green chilly 6 n
Salt
Method:
1. First crush the cumin seeds, garlic in a mortar pestle.
2. Cut the sweet potato in small pieces and boil them.
3. Take some oil in a pan add mustard seeds, whole red chilly, urad daal, chopped onion, turmeric, curry leaves, green chilly, salt, in this add crushed garlic, cumin seeds paste, and sauté it, and add chilly powder.
4. In this add sweet potato and sauté it, let it fry for 3 minutes.
5. Serve this hot with chapatti, naan or rice.
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Why this Sweet Potato Masala Fry - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Sweet Potato Masala Fry - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Sweet Potato Masala Fry - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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