Mishmash Applesauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 pounds tart apples, chopped
- 2 cups chopped fresh or frozen rhubarb
- 1 cup chopped fresh or frozen strawberries
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen cranberries
- 1 cup orange juice
- 2 packages (.3 ounce each) sugar-free strawberry gelatin
Instructions
- In a Dutch oven, combine the fruit and orange juice. Bring to a boil over medium heat, stirring frequently. Sprinkle gelatin over fruit mixture; stir until combined. Reduce heat; cover and simmer for 15-20 minutes or until apples are tender.
- Remove from the heat; mash fruit. Let stand for 15 minutes. Serve warm or chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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