PCOS Vegetarian Asian Recipes: Lunch - Asian Vegetable Soup
Nutrition per Serving
200
Calories
8g
Protein
22g
Carbs
10g
Fat
This Asian Vegetable Soup is packed with nutrients that are beneficial for managing PCOS. The grocery list includes carrots, celery, bell peppers, garlic, ginger, vegetable broth, soy sauce, sesame oil, bok choy, mushrooms, and green onions. The Glycemic Index (GI) for these ingredients is low, which is ideal for PCOS management.
Ingredients
1 cup of chopped carrots, 1 cup of chopped celery, 1 cup of chopped bell peppers, 2 cloves of garlic, 1 inch of ginger, 4 cups of vegetable broth, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 cup of chopped bok choy, 1 cup of sliced mushrooms, 1/2 cup of chopped green onions
Instructions
1. In a large pot, heat the sesame oil over medium heat. 2. Add the carrots, celery, bell peppers, garlic, and ginger. Cook until the vegetables are tender. 3. Add the vegetable broth, soy sauce, bok choy, and mushrooms. Bring to a boil. 4. Reduce the heat and simmer for 15 minutes. 5. Serve hot, garnished with green onions.
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