Lunch: PCOS Vegetarian Asian Recipes: Lunch - Asian Vegetable Soup

This Asian Vegetable Soup is packed with nutrients that are beneficial for managing PCOS. The grocery list includes carrots, celery, bell peppers, garlic, ginger, vegetable broth, soy sauce, sesame oil, bok choy, mushrooms, and green onions. The Glycemic Index (GI) for these ingredients is low, which is ideal for PCOS management.

This Asian Vegetable Soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The vegetables used in this recipe are low in Glycemic Index (GI), which helps in controlling blood sugar levels. The fiber content aids in digestion and keeps you feeling full longer, reducing the urge to snack on unhealthy foods. The soup is also rich in vitamins A and C, which are essential for a healthy immune system. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Lunch - Asian Vegetable Soup

Ingredients

1 cup of chopped carrots, 1 cup of chopped celery, 1 cup of chopped bell peppers, 2 cloves of garlic, 1 inch of ginger, 4 cups of vegetable broth, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 cup of chopped bok choy, 1 cup of sliced mushrooms, 1/2 cup of chopped green onions

Instructions

1. In a large pot, heat the sesame oil over medium heat. 2. Add the carrots, celery, bell peppers, garlic, and ginger. Cook until the vegetables are tender. 3. Add the vegetable broth, soy sauce, bok choy, and mushrooms. Bring to a boil. 4. Reduce the heat and simmer for 15 minutes. 5. Serve hot, garnished with green onions.