PCOS Recipes with Beets - Beet and Berry Smoothie
Nutrition per Serving
200
Calories
5g
Protein
45g
Carbs
1g
Fat
This smoothie is packed with nutrients, including fiber, protein, and a variety of vitamins and minerals. It's also low in fat and has a low glycemic index, making it a great choice for those with PCOS. Grocery list: medium beet, mixed berries, banana, unsweetened almond milk, chia seeds, honey.
Ingredients
1 medium beet (roasted, peeled, and chopped), 1 cup mixed berries (fresh or frozen), 1 banana (peeled and chopped), 1 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon honey (optional)
Instructions
1. Roast the beet until tender. 2. Allow it to cool, then peel and chop. 3. Add all ingredients to a blender. 4. Blend until smooth. 5. Pour into glasses and serve.
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