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Breakfast: PCOS Recipes with Beets - Beet and Berry Smoothie
This smoothie is packed with nutrients, including fiber, protein, and a variety of vitamins and minerals. It's also low in fat and has a low glycemic index, making it a great choice for those with PCOS. Grocery list: medium beet, mixed berries, banana, unsweetened almond milk, chia seeds, honey.
This beet and berry smoothie is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Beets are high in fiber and have a low glycemic index, which can help regulate blood sugar levels. Berries are a great source of antioxidants, while bananas provide potassium. Almond milk adds a creamy texture without adding extra fat or cholesterol. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Finally, honey adds a touch of natural sweetness. This smoothie is a great way to start your day and can help you feel empowered and in control of your PCOS.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium beet (roasted, peeled, and chopped), 1 cup mixed berries (fresh or frozen), 1 banana (peeled and chopped), 1 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon honey (optional)
Instructions
1. Roast the beet until tender. 2. Allow it to cool, then peel and chop. 3. Add all ingredients to a blender. 4. Blend until smooth. 5. Pour into glasses and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 1 g | ||
| Carbohydrate 45 g | ||
| Protein 5 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 10 g | ||
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