Seafood Bake with Crispy Hash Brown Topping - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. lowfat sour cream
- 1 tbsp. cornstarch
- 1 tbsp. Dijon mustard
- 2 tsp. lemon zest
- kosher salt
- Pepper
- 1 1/2 lb. mixed seafood (such as salmon and shrimp)
- 1 package frozen leaf spinach
- 2 c. frozen shredded hash browns
Instructions
- Heat oven to 425 degrees F. In a large bowl, whisk together the sour cream, cornstarch, mustard, lemon zest, and 1/2 teaspoon each salt and pepper.
- Add the seafood to the sour cream mixture and toss to coat. Squeeze the spinach of excess moisture, roughly chop, then fold into the seafood mixture. Divide among 4 shallow 1-cup baking dishes and place on a rimmed baking sheet.
- Sprinkle the hash browns over the top and lightly brush with olive oil or coat with cooking spray. Bake until bubbling, 20 to 25 minutes. (For an extra golden-brown top, broil for 1 to 2 minutes.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Spinach.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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