Korean potato pancakes (Gamjajeon: 감자전) - PCOS-Friendly Recipe

Wind down your day with this nourishing korean Korean potato pancakes (Gamjajeon: 감자전). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

The recipe is here: http://www.maangchi.com/recipe/gamjajeon Ingredients: 1 pound peeled potato ½ teaspoon salt ¼ cup water ¼ cup chopped Asian chives vegetable oil for garnish red and hellow bell pepper, slice into 1 inch strips for dipping sauce 2 tablespoons of soy sauce 1 tablespoon of white vinegar a pinch of roasted sesame seeds Directions Cut the peeled potato into small chunks and add to a food processor Add water, chopped chives, and salt. Blend it well until creamy puree Put the mixture in a strainer over a bowl to strain. Press it down with a spoon gently so that the starch water will go through the strainer. Put the strained potato mixture in a bowl Wait for 1 minute for the starch to sink in the bowl Pour out the water to get the starch. Add the starch to the potato mixture and stir with a spoon. Heat up a non-stick pan over medium heat Add a few drops of vegetable oil and spoon the mixture and place it on the pan. Spread it nicely to make about 2 inch disks. Repeat this to fill it your pan depending on your pan size. When the bottom part starts a little light brown, turn it over. And add the garnish strips and press it in with a spatular. Cook about 1 minute until the bottom part turns golden brown. Turn it over and cook 10 seconds so that the top part won't brown. Transfer it to a serving plate. Repeat it. You will get about 10 pancakes Combine soy sauce, vinegar and sprinkle sesame seeds in a small bowl. Serve hot with the dipping sauce