Chicken Salad in Lettuce Cups Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup chopped walnuts
- 1/4 cup light mayonnaise
- 1/4 cup plain fat-free Greek yogurt
- 2 teaspoons sherry vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups shredded skinless, boneless rotisserie chicken breast
- 2 tablespoons chopped fresh flat-leaf parsley
- 6 green onions, white and light green parts, chopped
- 6 Bibb lettuce leaves
- 1/3 cup tart dried cherries
Instructions
- Preheat oven to 350 °.
- Spread walnuts in a single layer on a baking sheet; bake at 350 ° for 5 minutes or until nuts are toasted. Cool.
- Combine mayonnaise, yogurt, vinegar, salt, and pepper in a bowl; stir to combine. Set aside.
- Place chicken, toasted walnuts, parsley, and green onions in a large bowl; toss to combine. Add dressing, stirring well to coat.
- Place 1 lettuce leaf in each of 6 bowls. Divide chicken salad evenly among the bowls; top with cherries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts, Walnuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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