Chicken Potpie with Chive Mash Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- two 1-pound whole chicken breasts with skin and bones
- 1/4 pound pearl onions (about 1 cup), unpeeled
- 2 medium carrots, cut into 1/4-inch-thick slices
- 2 celery ribs, halved lengthwise and cut into 1/4-inch-thick pieces
- 1/2 cup thawed frozen peas
- 1/4 pound mushrooms (about 8), sliced thin
- 2 tablespoons unsalted butter
- 1/4 cup finely chopped shallots (about 2 large)
- 1 bay leaf
- 1/4 teaspoon dried thyme, crumbled
- 1/4 teaspoon dried tarragon, crumbled
- 1/4 cup all-purpose flour
- 1/3 cup dry white wine
- 2 1/2 cups low-salt chicken broth
- freshly grated nutmeg to taste
- 1 tablespoon medium-dry Sherry
Instructions
- In 5-quart saucepan bring 3 quarts water to a boil. Add chicken and simmer, uncovered, 20 minutes. Remove pan from heat and let stand 30 minutes. Transfer chicken to a bowl, discarding cooking liquid, and cool. Discard skin and bones. Cut chicken into 3/4-inch cubes and return to bowl.
- In a 3-quart saucepan bring 2 quarts water to boil and cook onions until tender, 7 to 8 minutes. Transfer onions with a slotted spoon to a bowl of ice and cold water, reserving cooking liquid in pan. Cut root ends off onions and peel. Add onions to chicken.
- Return reserved cooking liquid to a boil and cook carrots and celery until just tender, 4 to 5 minutes. Drain carrots and celery and add with peas to chicken mixture.
- In pan cook mushrooms in 1/2 tablespoon butter over moderate heat, stirring, until soften and golden brown and all liquid they give off is evaporated and add to chicken mixture.
- In pan cook shallots with bay leaf, thyme, and tarragon in remaining 1 1/2 tablespoons butter over moderately low heat, stirring, until soft and pale golden and stir in flour. Cook mixture, stirring, 3 minutes (it will look crumbly) and gradually whisk in wine, broth, nutmeg, and salt and pepper to taste. Simmer sauce 5 minutes, whisking occasionally, and whisk in Sherry. Discard bay leaf.
- Pour sauce over chicken mixture and stir until combined well. Filling may be made 1 day ahead,cooled, uncovered, and chilled, covered.
- Preheat oven to 425 °F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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