Roasted Asparagus with Orange Vinaigrette Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
Elegant and simple, this side dish has the added benefit of being equally tasty warm or at room temperature.
Ingredients
- 1 tablespoon grated orange rind
- 3 tablespoons fresh orange juice
- 2 tablespoons finely chopped shallots
- 1 teaspoon sugar
- 1 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 3 pounds asparagus spears, trimmed
- Cooking spray
- 2 tablespoons extravirgin olive oil
Instructions
- Preheat oven to 450 °.
- Combine the first 4 ingredients; stir in 1/2 teaspoon salt and 1/8 teaspoon pepper. Set aside.
- Arrange asparagus in an even layer on a jelly-roll pan coated with cooking spray. Drizzle with oil, and sprinkle with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Toss well to coat. Bake at 450 ° for 10 minutes, stirring well after 5 minutes. Remove from oven (do not turn oven off). Drizzle with juice mixture; toss to coat. Bake at 450 ° for 5 minutes or until crisp-tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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