Dinner: Pumpkin Coconut Curry - By Vahchef @ vahrehvah.com

Pumpkin Coconut curry is an amazing dish; pumpkin cooked in a yummy fresh grated coconut, poppy seed and cashew nut paste, spices cooked in coconut milk. http://www.vahrehvah.com/pumpkin-coconut-curry Ingredients: Pumpkin 250 g Poppy seeds 2 tb Cashew nut 50g Grated coconut ½ cup Green chilly 3 n Mustard seeds 1 ts Cumin seeds 1 ts Fenugreek seeds ¼ ts Onion chopped 1 n Salt Curry leaves 2 sprig Coconut milk ½ c Sugar 1 ts Tamarind juice 2 tb Oil 2 tb Directions: Heat the pan add poppy seeds and cashew nuts roast them and add grated coconut sauté it and add chopped green chilly make them in to a paste. Heat oil in a pan add mustard seeds the mustard seeds is splatter, add cumin seeds, fenugreek seeds, chopped onions, salt, curry leaves, add pumpkin pieces and poppy seeds paste, water, mix it well and cook till the pumpkin is tender, and add coconut milk, put the lid on cook for some time and add sugar, tamarind juice let it cook for some time then add chopped coriander leaves. Serve this hot with lemon rice and carrot Kosmalli http://www.vahrehvah.com/Pumpkin Coconut Curry:8171 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Poppy Seeds, Lemon, Nuts

Health benefits of Pumpkin Coconut Curry - By Vahchef @ vahrehvah.com

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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