Rajasthan Desert Five Spice - Panchkuta Subzi - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

This dish is essentially made up of 5 ingredients found widely across the Great Thar Desert. For ages, this has been the mainstay food of travellers across the desert. It has long shelf life after being cooked and does not require refrigeration unlike other foods http://www.vahrehvah.com/panchkuta-subzi-1 Ingredients: Ghoondha 50g Ker 50g Sangri Kumti Dry mango Oil 2tb Mustard seeds 1ts Cumin seeds 1ts Salt Coriander powder 1ts Red chilly powder 1 tb Turmeric Dry mango powder ½ ts Chopped coriander ½ b METHOD: All dry ingredients boil for 1 hour. Heat oil in a pan add mustard seeds, cumin seeds, add half of the boiled ingredients, add salt, coriander powder, red chilly powder, turmeric, then add rest of the boiled ingredients, add dry mango powder, mix it well and cook for some time and switch of the flame. Garnish with chopped coriander. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"