Rai Wali Bhindi - Awesome Mustard Okra - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Rai Wali Bhindi - Awesome Mustard Okra - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Rai wali bhindi (Okra in mustard paste) is a crispy dry dish made with lady's finger deep fried and cooked in classic mustard paste and spices gravy. http://www.vahrehvah.com/rai-wali-bhindi-awesome-mustard-okra Ingredients: Coriander powder 1 Teaspoons Sugar 1 Teaspoons Turmeric Pinch Green chilly 2 Numbers Onions chopped 1 Numbers Onion seeds (kalonji) 1 Teaspoons Mustard oil 1 Tablespoons Okra 250 Grams Cumin powder 1 Teaspoons Chilly powder 1/2 Teaspoons Yellow mustard paste 1 Tablespoons Salt To Taste Directions: First deep fry the okras and keep it aside. Heat mustard oil in a pan add kalonji, add onions, cook this till brown, add green chilly, turmeric, sugar, saut it for a minute. Take a bowl add water, coriander powder, cumin powder, chilly powder, yellow mustard paste, mix it well and pour this paste on the top of the caramelized onions, add salt, cook for some time and add fried okra mix it well and put the lid on and let it cook for 2 minutes and then switch off the flame. Rai Wali Bhindi -- Awesome Mustard Okra http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Is Rai Wali Bhindi - Awesome Mustard Okra - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Rai Wali Bhindi - Awesome Mustard Okra - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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