The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Rai wali bhindi (Okra in mustard paste) is a crispy dry dish made with lady's finger deep fried and cooked in classic mustard paste and spices gravy.
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Ingredients:
Coriander powder 1 Teaspoons
Sugar 1 Teaspoons
Turmeric Pinch
Green chilly 2 Numbers
Onions chopped 1 Numbers
Onion seeds (kalonji) 1 Teaspoons
Mustard oil 1 Tablespoons
Okra 250 Grams
Cumin powder 1 Teaspoons
Chilly powder 1/2 Teaspoons
Yellow mustard paste 1 Tablespoons
Salt To Taste
Directions:
First deep fry the okras and keep it aside.
Heat mustard oil in a pan add kalonji, add onions, cook this till brown, add green chilly, turmeric, sugar, saut it for a minute. Take a bowl add water, coriander powder, cumin powder, chilly powder, yellow mustard paste, mix it well and pour this paste on the top of the caramelized onions, add salt, cook for some time and add fried okra mix it well and put the lid on and let it cook for 2 minutes and then switch off the flame.
Rai Wali Bhindi -- Awesome Mustard Okra
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Why this Rai Wali Bhindi - Awesome Mustard Okra - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Rai Wali Bhindi - Awesome Mustard Okra - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Rai Wali Bhindi - Awesome Mustard Okra - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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