Parmesan Chicken Breast Tenders Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1.5 ounces all-purpose flour (about 1/3 cup)
- 3 tablespoons fine-ground cornmeal
- 1 ounce Parmesan cheese, finely grated (about 1/4 cup)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup nonfat buttermilk
- 1 large egg, lightly beaten
- 8 chicken breast tenders (about 1 1/4 pounds)
- 1 1/2 tablespoons canola oil
- Cooking spray
Instructions
- Preheat oven to 425 °. Combine first 7 ingredients in a medium shallow dish.
- Combine buttermilk and egg in another shallow dish.
- Dip chicken in buttermilk mixture.
- Dredge chicken in flour mixture.
- Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
- Transfer chicken to a baking sheet coated with cooking spray. Bake at 425 ° for 5 minutes or until chicken is done.
- Ways to Riff: • Cut chicken into bite-sized pieces for nuggets. • Use skinless, boneless chicken thighs, cut into strips, for richer flavor. • Try the breading on tilapia for homemade fish sticks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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