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Rosé Sangria with a Mixed-Berry Ice Ring - PCOS-Friendly Recipe

Rosé Sangria with a Mixed-Berry Ice Ring
Servings: 8
Lunch

This Rosé Sangria with a Mixed-Berry Ice Ring is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup sliced strawberries
  • 1 cup blackberries
  • 1/2 cup fresh currants (optional)
  • Distilled water
  • Two 750-ml bottles rosé
  • 8 ounces light rum
  • 8 ounces simple syrup (see Note)
  • 4 ounces Campari
  • 2 ounces fresh lemon juice
  • Ice cubes (optional)

Instructions

  1. Layer the berries in a Bundt pan. Gradually add just enough distilled water to cover. Freeze until solid, 8 hours or overnight.
  2. In a large punch bowl, stir the wine with the rum, simple syrup, Campari and lemon juice. Refrigerate until chilled, about 45 minutes.
  3. Fill a large bowl with very hot water. Dip the bottom of the Bundt pan in the water to loosen the ice ring and invert it onto a plate. Add the ice ring to the sangria. Serve in wineglasses, with or without ice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Rosé Sangria with a Mixed-Berry Ice Ring recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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