Sesame Cauliflower - PCOS-Friendly Recipe

Lunch

This Sesame Cauliflower is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Joanna Saltz A perfectly balanced party starter.

Ingredients

2 heads cauliflower
2 tbsp. soy sauce
2 tbsp. brown sugar
1 tbsp. corn starch
1 tbsp. water
1 c. bottled teriyaki marinade
sesame seeds

Instructions

Preheat oven to 425 degrees F.
Break cauliflower into large florets, and put in a large bowl. Set aside.
In a medium bowl, whisk soy sauce and brown sugar together until slightly dissolved. Mix in corn starch and water, and whisk together until corn starch dissolves. Whisk in teriyaki marinade.
Pour soy-teriyaki mixture over cauliflower, and toss with clean hands until well covered. Pour cauliflower onto a baking sheet, pouring any remaining marinade over the cauliflower on the pan.
Roast cauliflower until nicely browned and the sauce is thickened, about 45 minutes. Transfer to a plate and garnish with sesame seeds.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Sesame Cauliflower good for PCOS?

Yes, this Sesame Cauliflower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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