PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Joanna Saltz A perfectly balanced party starter.
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
2 heads cauliflower
2 tbsp. soy sauce
2 tbsp. brown sugar
1 tbsp. corn starch
1 tbsp. water
1 c. bottled teriyaki marinade
sesame seeds
Preheat oven to 425 degrees F.
Break cauliflower into large florets, and put in a large bowl. Set aside.
In a medium bowl, whisk soy sauce and brown sugar together until slightly dissolved. Mix in corn starch and water, and whisk together until corn starch dissolves. Whisk in teriyaki marinade.
Pour soy-teriyaki mixture over cauliflower, and toss with clean hands until well covered. Pour cauliflower onto a baking sheet, pouring any remaining marinade over the cauliflower on the pan.
Roast cauliflower until nicely browned and the sauce is thickened, about 45 minutes. Transfer to a plate and garnish with sesame seeds.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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