Sesame Cauliflower - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joanna Saltz
A perfectly balanced party starter.
Ingredients
- 2 heads cauliflower
- 2 tbsp. soy sauce
- 2 tbsp. brown sugar
- 1 tbsp. corn starch
- 1 tbsp. water
- 1 c. bottled teriyaki marinade
- sesame seeds
Instructions
- Preheat oven to 425 degrees F.
- Break cauliflower into large florets, and put in a large bowl. Set aside.
- In a medium bowl, whisk soy sauce and brown sugar together until slightly dissolved. Mix in corn starch and water, and whisk together until corn starch dissolves. Whisk in teriyaki marinade.
- Pour soy-teriyaki mixture over cauliflower, and toss with clean hands until well covered. Pour cauliflower onto a baking sheet, pouring any remaining marinade over the cauliflower on the pan.
- Roast cauliflower until nicely browned and the sauce is thickened, about 45 minutes. Transfer to a plate and garnish with sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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