Caribbean Beans and Rice - PCOS-Friendly Recipe
This Caribbean Beans and Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup dried kidney beans
- 1/2 pound salt pork
- 4 1/2 cups water
- 1 (14-ounce) can coconut milk
- 1 1/2 cups uncooked long-grain rice
- 1/2 habanero chile pepper, seeded*
- 1 garlic clove, pressed
- 1 tablespoon chopped fresh or 1 teaspoon dried thyme
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 3 green onions, chopped
Instructions
- Place beans in a Dutch oven; add water to 2 inches above beans. Soak 8 hours. Drain and rinse.
- Bring beans and next 3 ingredients to a boil in Dutch oven. Cover, reduce heat, and simmer 45 minutes or until beans are tender. Add rice and next 5 ingredients; return to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender. Remove and discard pork; stir in green onions.
- *2 teaspoons habanero hot sauce may be sustituted for 1/2 habanero chile pepper.
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Frequently Asked Questions
Yes, this Caribbean Beans and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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