Spiked Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Start with lemon-flavored sparking water or club soda and add citrus-flavored vodka, lemon juice, sugar, and orange liqueur for an unforgettable summer lemonade cocktail. Buy extra ingredients–this one is guaranteed to be a party-pleaser.
Ingredients
- 2 cups lemon-flavored sparkling water or club soda, chilled
- 1/2 cup citrus-flavored vodka, chilled
- 1/2 cup fresh lemon juice
- 1/4 cup sugar
- 1/4 cup orange liqueur
- Crushed ice
- Garnish: lemon slices
Instructions
- Combine first 5 ingredients in a large pitcher. Serve over crushed ice. Garnish each serving with a lemon slice, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment