Spaghetti Italian - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by FOXWORTH
Delicious and not so sweet. Good to the last bowl!!
Ingredients
- 1/2 pound Italian sausage
- 4 (6.5 ounce) cans tomato sauce
- 1 (14.5 ounce) can diced tomatoes
- 2 bay leaves
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- salt and pepper to taste
- 1 (8 ounce) package spaghetti
Instructions
- In a large skillet, brown sausage over medium heat; drain and set aside.
- In a large saucepan over medium heat, combine tomato sauce, diced tomatoes, bay leaves, Italian seasoning, garlic powder, basil, oregano, salt, pepper and Italian sausage; mix well.
- Simmer over medium-low heat for at least one hour; it is best if simmered all day.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Mix sauce with hot pasta; serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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