Sugar 'n' Spice Pecans - PCOS-Friendly Recipe

Lunch

This Sugar 'n' Spice Pecans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A unique way to enjoy pecans

Ingredients

3/4 cup corn syrup
4 1/2 cups sugar
1 cup water
2 teaspoons ground cinnamon
2 lbs pecan halves

Instructions

Line a cookie sheet with aluminum foil.
In a large heavy saucepan over medium heat, combine corn syrup, sugar and water. Stir mixture only until sugar is completely moist and mixture reaches 242 ° on a candy thermometer. At that point, without stirring, immediately remove from heat and add cinnamon. Stir until mixture settles or stops boiling. Stir pecans into mixture all at once. Stir until all pecans are coated completely. Pour out onto a cookie sheet and allow to cool. Break into pieces and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Sugar 'n' Spice Pecans good for PCOS?

Yes, this Sugar 'n' Spice Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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