High Protein PCOS Breakfast - Greek Yogurt with Flax Seeds and Berries
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: Greek yogurt, flax seeds, mixed berries. The Greek yogurt provides a high protein, low GI base, while the flax seeds add healthy fats and fiber. The berries add a touch of sweetness without spiking blood sugar levels.
Ingredients
1 cup of Greek yogurt (240g), 1 tablespoon of flax seeds (10g), 1/2 cup of mixed berries (70g)
Instructions
1. Pour Greek yogurt into a bowl. 2. Sprinkle flax seeds over the yogurt. 3. Top with mixed berries. 4. Serve immediately and enjoy.
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