Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Flax Seeds and Berries

Grocery list: Greek yogurt, flax seeds, mixed berries. The Greek yogurt provides a high protein, low GI base, while the flax seeds add healthy fats and fiber. The berries add a touch of sweetness without spiking blood sugar levels.

This high protein, low GI breakfast is perfect for managing PCOS symptoms. The Greek yogurt provides a high protein base that will keep you full, while the flax seeds add healthy fats and fiber to help control blood sugar levels. The berries add a touch of sweetness without spiking blood sugar levels. This meal is also rich in calcium, vitamin A, and vitamin C, nutrients that are important for overall health and managing PCOS symptoms.

Prep Time: 5 mins

This recipe includes superfoods such as:

Ingredients

1 cup of Greek yogurt (240g), 1 tablespoon of flax seeds (10g), 1/2 cup of mixed berries (70g)

Instructions

1. Pour Greek yogurt into a bowl. 2. Sprinkle flax seeds over the yogurt. 3. Top with mixed berries. 4. Serve immediately and enjoy.

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