High Protein PCOS Breakfast - Greek Yogurt with Flax Seeds and Berries - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt with Flax Seeds and Berries is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: Greek yogurt, flax seeds, mixed berries. The Greek yogurt provides a high protein, low GI base, while the flax seeds add healthy fats and fiber. The berries add a touch of sweetness without spiking blood sugar levels.

Ingredients

1 cup of Greek yogurt (240g)
1 tablespoon of flax seeds (10g)
1/2 cup of mixed berries (70g)

Instructions

Pour Greek yogurt into a bowl.
Sprinkle flax seeds over the yogurt.
Top with mixed berries.
Serve immediately and enjoy.

This high protein, low GI breakfast is perfect for managing PCOS symptoms. The Greek yogurt provides a high protein base that will keep you full, while the flax seeds add healthy fats and fiber to help control blood sugar levels. The berries add a touch of sweetness without spiking blood sugar levels. This meal is also rich in calcium, vitamin A, and vitamin C, nutrients that are important for overall health and managing PCOS symptoms.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt with Flax Seeds and Berries good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt with Flax Seeds and Berries recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt with Flax Seeds and Berries?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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