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Grocery list: Greek yogurt, flax seeds, mixed berries. The Greek yogurt provides a high protein, low GI base, while the flax seeds add healthy fats and fiber. The berries add a touch of sweetness without spiking blood sugar levels.
This high protein, low GI breakfast is perfect for managing PCOS symptoms. The Greek yogurt provides a high protein base that will keep you full, while the flax seeds add healthy fats and fiber to help control blood sugar levels. The berries add a touch of sweetness without spiking blood sugar levels. This meal is also rich in calcium, vitamin A, and vitamin C, nutrients that are important for overall health and managing PCOS symptoms.
This recipe includes superfoods such as:
1 cup of Greek yogurt (240g), 1 tablespoon of flax seeds (10g), 1/2 cup of mixed berries (70g)
1. Pour Greek yogurt into a bowl. 2. Sprinkle flax seeds over the yogurt. 3. Top with mixed berries. 4. Serve immediately and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 2.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 50 mg | ||
Sugar 10 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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