Dijon Poppy Seed Cheese Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 loaf (1 pound) unsliced Italian bread
- 1/2 cup butter, softened
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon poppy seeds
- 2 teaspoons dried minced onion
- 1-1/4 cups shredded Swiss cheese
Instructions
- Cut bread into 1-in. slices to within 1/4 in. of bottom. In a small bowl, combine the butter, mayonnaise, mustard, lemon juice, poppy seeds and onion. Spread over each slice of bread; sprinkle cheese between the slices.
- Place the loaf in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 375 ° for 8-10 minutes or until the cheese is melted and the bread is crisp.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Lemon.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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