Justine's Classic Cranberry Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups cranberries, fresh or frozen
- 1 cup sugar
- 1 orange, zested and juiced
- 1 teaspoon pumpkin pie spice
Instructions
- Combine the cranberries, sugar, orange zest and juice, pumpkin pie spice and 1 cup water in a medium saucepan. Bring to simmer over medium-high heat; cook, stirring occasionally, until the sauce has thickened and the cranberries have started to burst, about 10 minutes. Remove from heat and let cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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