Rye-Crusted Pork Chops and Apple Slaw - PCOS-Friendly Recipe
This Rye-Crusted Pork Chops and Apple Slaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 3 slice rye bread
- 6 bone-in pork chops
- Pepper
- 6 tsp. Dijon mustard
- 2 tbsp. butter
- 1/2 head red cabbage
- 1 Granny Smith apple
- 1/4 c. water
- 1/4 c. red wine vinegar
Instructions
- In processor, pulse olive oil and torn rye bread into fine crumbs. Season pork chops with 1/2 teaspoon each salt and pepper; arrange on oiled rimmed baking sheet. Top each with 1 teaspoon Dijon mustard; press on rye crumbs.
- Roast at 425 degrees F 14 to 16 minutes or until cooked through (145 degrees F). Meanwhile, in large skillet, heat butter on medium-high until melted. Add red cabbage, apple, water, red wine vinegar, and 1/4 teaspoon salt.
- Heat to simmering. Cook 10 minutes, covered, or until wilted and soft.
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Frequently Asked Questions
Yes, this Rye-Crusted Pork Chops and Apple Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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