Chicken Caesar Salad Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tube (13.8 ounces) refrigerated pizza crust
- 3/4 pound boneless skinless chicken breasts, cut into strips
- 2 teaspoons canola oil
- 1/2 cup fat-free creamy Caesar salad dressing
- 1/2 cup shredded Parmesan cheese, divided
- 1 teaspoon salt-free lemon-pepper seasoning
- 1 garlic clove, minced
- 1 package (8 ounces) fat-free cream cheese, cubed
- 4 cups thinly sliced romaine
- 1/2 cup diced sweet red pepper
- 1 can (2-1/4 ounces) sliced ripe olives, drained
Instructions
- Unroll pizza crust onto a 12-in. pizza pan coated with cooking spray; flatten dough and build up edges slightly. Prick with a fork. Bake at 400 ° for 11 minutes or until lightly browned. Cool on a wire rack.
- In a nonstick skillet, cook chicken in oil over medium heat until no longer pink; cool slightly. Meanwhile, in a small bowl, combine the dressing, 1/4 cup Parmesan, lemon-pepper and garlic. Combine cream cheese and half of the dressing mixture until well blended.
- Combine romaine, red pepper and olives. Add remaining dressing mixture; toss. Spread cream cheese mixture over crust. Top with romaine mixture, chicken and remaining Parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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