Grilled Sausages with German Potato Salad - PCOS-Friendly Recipe
This Grilled Sausages with German Potato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nonstick cooking spray
- 1 1/2 pounds pork sausage, such as kielbasa or sweet Italian
- 2 pounds baby red and white potatoes, scrubbed
- Salt and ground black pepper
- 6 tablespoons extra-virgin olive oil
- 1 tablespoon whole-grain mustard, plus more for serving
- 1 tablespoon Dijon mustard
- 1 shallot, finely chopped
- 1 clove garlic, grated or pasted
- 3 tablespoons chopped fresh dill
- 2 tablespoon apple cider vinegar
Instructions
- Preheat a gas grill to medium-high (or ignite a batch of charcoal and arrange them in a charcoal grill) and lightly grease the grill grate with nonstick cooking spray. Grill the sausages, turning occasionally, until marked and cooked through, 10 to 12 minutes. Reserve warm. While the sausages are cooking, place the potatoes into a medium pot and cover with cold water. Salt the water liberally and place the pot over high heat. Bring the water up to a boil, reduce the heat to medium, and boil the potatoes until fork tender, 12 to 15 minutes. While the potatoes are boiling, in a large bowl whisk together the olive oil, mustards, shallot, garlic, dill and vinegar. Season with salt and pepper and reserve. When the potatoes are tender, drain them well in a colander and let them cool for a few minutes until they're cool enough to handle (they still need to be hot). Slice the potatoes and add them to the bowl with the dressing. Gently toss the salad to coat the potatoes in the dressing. Serve the cooked sausages with the potato salad and additional whole grain mustard for dipping.
- NotesCook's Note: "Pasting" garlic is a great way to incorporate its flavor into a sauce or vinaigrette without ending up with chunks of garlic in each bite. Finely chop the garlic and then gather it into a pile. Sprinkle a hefty bit of salt on the pile and use the side of your knife to scrape the garlic into the cutting board, mashing it into a paste with the help of the coarse salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Sausages with German Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment