Balsamic Glazed Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/3 cup balsamic vinegar
- 4 tablespoons Irvine Spices Cajun Blackening Spice
- 2 tablespoons Irvine Spices Smokey Rotisserie Blend Seasoning
- 40 small chicken wings, wing tip removed and separated at joint
Instructions
- In a mixing bowl, combine the soy sauce, honey, balsamic vinegar, blackening spice and rotisserie blend, mixing well. Add wings to mixture and let marinate for 1 hour.
- Preheat oven to 375 degrees F. Arrange wings on a baking sheet and bake for 25 minutes, brushing the remaining marinade on the wings as they cook in order to create a glaze. Serve with your favorite dip and veggies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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