Apple Oat Pancakes
Nutrition per Serving
150
Calories
6.92g
Protein
18.6g
Carbs
5.88g
Fat
Apple cinnamon pancakes packed with fiber and protein.
Ingredients
4 oz applesauce
1/4 cup oats
1 tbsp wheat germ
2 tbsps flaxseed meal
1 large egg
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 tsp baking powder
Instructions
1. Mix the applesauce, egg, and vanilla together.
2. Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
3. Spoon the batter onto a sprayed griddle or pan heated to medium.
4. Cook until golden brown on both sides (about 3 minutes per side).
5. Makes about four 3-inch dense pancakes.
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