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Snack: Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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4 oz applesauce
1/4 cup oats
1 tbsp wheat germ
2 tbsps flaxseed meal
1 large egg
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 tsp baking powder
Instructions
1. Mix the applesauce, egg, and vanilla together.
2. Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
3. Spoon the batter onto a sprayed griddle or pan heated to medium.
4. Cook until golden brown on both sides (about 3 minutes per side).
5. Makes about four 3-inch dense pancakes.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5.88 g | ||
| Carbohydrate 18.6 g | ||
| Protein 6.92 g | ||
| Iron 20 mg | ||
| Calcium 20 mg | ||
| Cholesterol 106 mg | ||
| Monounsaturated Fat 1.71 g | ||
| Polyunsaturated Fat 2.34 g | ||
| Saturated Fat 1.15 g | ||
| Sodium 157 mg | ||
| Sugar 6.58 g | ||
| Potassium 80 mg | ||
| Vitamin C 20 mg | ||
| Fiber 4.3 g | ||
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