Lunch: Arugula with Roasted Salmon and New Potatoes

This delicious arugula with roasted salmon recipe is from the May 2008 issue of Everyday Food.

This recipe includes superfoods such as:

Salmon

Health benefits of Arugula with Roasted Salmon and New Potatoes

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 lb. red new potatoes
3 tbsp. olive oil
Coarse salt and ground pepper
1 lb. skinless salmon fillet
3 tbsp. white-wine vinegar
2 tsp. Dijon mustard
1/4 c. snipped chives
10 oz. baby arugula

Instructions

Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes.
Toss potatoes, and push to sides of sheet; place salmon in center, and season with salt and pepper. Roast until potatoes are tender and salmon is opaque throughout, 10 to 15 minutes. Transfer salmon to a plate; break into large pieces with a fork.
While salmon is cooking, whisk together vinegar, mustard, chives, and remaining 2 tablespoons oil in a large bowl; season with salt and pepper. Add arugula and potatoes; toss to combine. Top salad with salmon pieces.

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