Zombie Cocktail Recipe | PCOS Meal Planner

This Zombie Cocktail Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jekyll and Hyde Club of Greenwich Village This is one of Jekyll and Hyde's most popular cocktails—and the one that's most likely to catch people off-guard with how strong it is (all due to the shot of 151 floating on top, of course).

Ingredients

Servings 1

1 oz. light rum
1 oz. dark rum
1 oz. apricot liquor
2 oz. orange juice
1 dash lime Bitters
1 oz. Bacardi 151 Rum
orange slice and cherry, for garnish

Instructions

Combine light rum, dark rum, apricot liquor, orange juice and bitters using a cocktail shaker.
Pour into a large glass filled with ice. Top with the shot of Bacardi 151, then garnish with the orange slice and cherry.

Why this Zombie Cocktail Recipe works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Is Zombie Cocktail Recipe good for PCOS?

Yes, this Zombie Cocktail Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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