Gorton's Parmesan-Crusted Cod Sandwiches with Bacon-Brussels Sprout Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fillet-Oh-YES: Make a fish sandwich that hits all the spots by topping Gorton's Gourmet Fillets Parmesan-Crusted Cod with a super-simple bacon-y slaw.
Ingredients
2 boxes Gorton’s Gourmet Fillets Parmesan-Crusted Cod Fillets
4 slices bacon
1/2 lb. Brussels sprouts, thinly sliced
2 tbsp. extra-virgin olive oil
1 tbsp. lemon juice
kosher salt
Freshly ground black pepper
4 sandwich rolls
2 tbsp. mayonnaise
Instructions
Prepare Gorton's Gourmet Fillets Parmesan-Crusted Cod fillets according to package directions.
In a large skillet over medium heat, cook bacon until crisp, 6 minutes, then transfer to a paper towel-lined plate. Let cool, then chop.
Meanwhile, in a large bowl, toss Brussels sprouts, cooked bacon, olive oil, and lemon juice and season with salt and pepper.
Spread sandwich rolls with mayo and top each with a baked fillet. Top with Brussels sprout slaw and remaining slice of bread and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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