Hoto Noodles ほうとう 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Hoto Noodles (serves 2~3)
180g Hoto Noodles or substitute: Frozen Udon Noodles (6.3 oz)
150g Kabocha Squash or substitute: any type of sweet squash (5.3 oz) - net weight
25g Carrot (0.9 oz)
50g Daikon Radish (1.8 oz)
½ Aburaage - thin deep-fried tofu
100g Hakusai - Nappa Cabbage (3.5 oz)
2 batches of Komatsuna Spinach or substitute: any type of leafy vegetables with a mild flavor
Maitake and Shimeji Mushrooms (30g/1 oz each)
10cm Naganegi - Long Green Onion (4 inches)
900ml Water (3.8 cups)
40g Niboshi - Dried Baby Sardines (1.4 oz)
4g Dashi Kombu Seaweed (0.14 oz)
2½ tbsp Miso
＜材料＞２〜３人分
ほうとう：180g(冷凍うどん可)
かぼちゃ：正味150g
人参：25g
大根：50g
油揚げ：1/2枚
白菜：100g
小松菜：2株
舞茸＆しめじ：各30g
長ねぎ：10㎝
水：900ml
煮干し：40g
だし昆布:4g
みそ：大２と1/2くらい
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Miso.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Miso is extremely nutrie...
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