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Dinner: Hoto Noodles ほうとう 作り方レシピ
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Hoto Noodles (serves 2~3) 180g Hoto Noodles or substitute: Frozen Udon Noodles (6.3 oz) 150g Kabocha Squash or substitute: any type of sweet squash (5.3 oz) - net weight 25g Carrot (0.9 oz) 50g Daikon Radish (1.8 oz) ½ Aburaage - thin deep-fried tofu 100g Hakusai - Nappa Cabbage (3.5 oz) 2 batches of Komatsuna Spinach or substitute: any type of leafy vegetables with a mild flavor Maitake and Shimeji Mushrooms (30g/1 oz each) 10cm Naganegi - Long Green Onion (4 inches) 900ml Water (3.8 cups) 40g Niboshi - Dried Baby Sardines (1.4 oz) 4g Dashi Kombu Seaweed (0.14 oz) 2½ tbsp Miso ＜材料＞２〜３人分 ほうとう：180g(冷凍うどん可) かぼちゃ：正味150g 人参：25g 大根：50g 油揚げ：1/2枚 白菜：100g 小松菜：2株 舞茸＆しめじ：各30g 長ねぎ：10㎝ 水：900ml 煮干し：40g だし昆布:4g みそ：大２と1/2くらい
This recipe includes superfoods such as:
Health benefits of Hoto Noodles ほうとう 作り方レシピ
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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