Vegetable Gyudon (Beef Bowl Recipe) 野菜たっぷり牛丼 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Vegetable Gyudon 野菜たっぷり牛丼の作り方 字幕表示可 材料(日本語)↓ (serves 2)
160g Beef Slices (5.6 oz)
100g Onion (3.5 oz)
100g Shirataki Noodles (3.5 oz)
30g Carrot (1.1 oz)
50g King Oyster Mushroom or substitute: shimeji, shiitake or enokitake (1.8 oz)
3 pieces of Okra
- Broth -
150ml Dashi Stock or ¼ tsp dashi stock powder, dissolved (5.3 fl oz)
2 tbsp Soy Sauce
2 tbsp Sugar
1 tbsp Sake
1 tbsp Mirin
10g Ginger Root, shredded (0.4 oz)
Beni Shoga, pickled ginger
Steamed Rice
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>2人分
牛肉(切り落とし):160g
玉ねぎ:100g
しらたき:100g
人参:30g
エリンギ(しめじ 椎茸 えのき茸でも):50g
オクラ:3本
[煮汁]
だし汁:150ml(湯150mlに和風だしの素小さじ1/4を溶いてもよい)
しょうゆ:大さじ2
砂糖:大さじ2
酒:大さじ1
みりん:大さじ1
生姜千切り:10g
紅生姜
ご飯
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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