New Year Ozoni Soup (Japanese Rice Cake Soup Recipe) お正月のお雑煮 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Ozoni (serves 2)
4 Kirimochi - Rice Cake
50g Chicken Meat (1.76 oz)
Daikon Radish
Carrot
1 Satoimo - Japanese Taro
2 Shiitake Mushrooms
60g Komatsuna - Japanese Mustard Spinach (2.12 oz)
Kamaboko - Steamed Fish Cake
Yuzu Peel
Ozoni Soup Stock
(serves 4 - amount easy to make)
20g Kombu Kelp (0.705 oz)
20g Katsuobushi - Dried Bonito Flakes (0.705 oz)
1100ml Water (4.65 u.s. cup)
1/3 ~ 1/2 tsp Salt
1 tsp Usukuchi Soy Sauce (saltier and lighter in color than koikuchi)
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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