PCOS Meal Planner

Dinner: Soft-Cooked Omurice (Omelette and Chicken Rice) Recipe ふわとろ卵のオムライス 作り方 レシピ

How to Make Soft-Cooked Omurice ふわとろ卵のオムライスの作り方 字幕表示可 材料(日本語)↓ (serves 1) 50g Onion, coarsely chopped (1.8 oz) 50g Chicken, diced into 1cm/0.5 inch pieces or substitute: bacon, ham or sausage (1.8 oz) 2 Button Mushrooms 30g Mixed Vegetables or substitute: green peas or bell pepper (1.1 oz) 1 tbsp White Wine or Sake 1½ tbsp Ketchup 150g Hot Steamed Rice (5.3 oz) Salt White Pepper 2 Eggs 1 tbsp Milk Salt White Pepper ½ tbsp Butter - Sauce - (serves 3) 150g Tomato Sauce (5.3 oz) A splash of Soy Sauce Parsley Leaves, chopped You might also enjoy ... Stuffed Peppers and Mushrooms http://youtu.be/Kqcw1j8h4Qg Wrapped Omurice http://youtu.be/bcJlmhoYNfI http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>1人分 玉ねぎ(粗みじん切り):50g 鶏肉(1cm角切り):50g ベーコン、ハム、ソーセージでも良い マッシュルーム:2個 ミックスベジタブル:30g(グリンピース、ピーマンでもよい) 白ワイン(酒):小1 ケチャップ:大1と1/2 ご飯(温かい):150g 塩 白コショウ 卵:2個 牛乳:大1 塩 白コショウ バター:大1/2 [ソース]3人分 トマトソース:1/2パック(約150g)カゴメかけるトマトソース使用 醤油:数滴 パセリみじん切り

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Soft-Cooked Omurice (Omelette and Chicken Rice) Recipe ふわとろ卵のオムライス 作り方 レシピ

Soft-Cooked Omurice (Omelette and Chicken Rice) Recipe ふわとろ卵のオムライス 作り方 レシピ

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Soft-Cooked Omurice (Omelette and Chicken Rice) Recipe ふわとろ卵のオムライス 作り方 レシピ"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Tubal Ligation: Making Informed Decisions

Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.