Cauliflower Soup with Herbed Goat Cheese - PCOS-Friendly Recipe
This Cauliflower Soup with Herbed Goat Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 2 1/2-pound head of cauliflower, cored
- 1/4 cup extra-virgin olive oil
- 1 medium leek, white and light green parts only, coarsely chopped
- 1 large garlic clove, minced
- Kosher salt
- 1 large baking potato, peeled and cut into 1-inch pieces
- 3/4 cup dry white wine
- 1 quart chicken stock or low-sodium broth
- 3 thyme sprigs tied in a bundle, plus 1 teaspoon chopped leaves
- 8 brussels sprouts (6 ounces), trimmed and separated into leaves
- 4 ounces cold fresh goat cheese, crumbled
- 2 tablespoons snipped chives
- 1/4 cup heavy cream
- 1/4 cream
Instructions
- Preheat the oven to 375 °. On a work surface, cut one-fourth of the cauliflower into 1/2-inch florets. Coarsely chop the remaining cauliflower.
- In a large saucepan, heat 2 tablespoons of the olive oil. Add the leek, garlic and a generous pinch of salt and cook over moderate heat, stirring occasionally, until softened, 5 minutes. Stir in the potato and the chopped cauliflower, then add the wine and cook over high heat until reduced by half, 4 minutes. Add the stock and the thyme bundle and bring to a boil. Reduce the heat to moderately low and simmer, stirring occasionally, until the vegetables are very tender, about 30 minutes. Discard the thyme bundle.
- Meanwhile, at either end of a large rimmed baking sheet, separately toss the cauliflower florets and brussels sprout leaves each with 1 tablespoon of olive oil and season with salt. Roast for 15 to 18 minutes, stirring each halfway through, until lightly browned and tender. In a small bowl, mix the goat cheese with the chives and chopped thyme.
- In a blender, puree the soup in 2 batches until very smooth. Return the soup to the saucepan and stir in the cream. Rewarm over moderate heat, adding water if the soup seems too thick; season with salt. Ladle into bowls and top with the roasted brussels sprout leaves and cauliflower florets. Sprinkle the herbed goat cheese on top and serve hot.
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Frequently Asked Questions
Yes, this Cauliflower Soup with Herbed Goat Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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