Homemade Soft Pretzels Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Homemade Soft Pretzels Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

If you haven't made soft pretzels before, it's time to do the twist (and, really, it's not as hard as you think). To shape a pretzel, simply roll a strip into a "u" shape, fold one of the ends into the center, making a small loop, then fold the other end

Ingredients

1 1/4 cups warm water (105 °F to 115 °F)
1 tablespoon granulated sugar
1 (1/4-oz.) pkg. active dry yeast
2 1/4 cups (about 9.5 oz.) bread flour
2 1/4 cups (about 9.5 oz.) all-purpose flour
3 tablespoons kosher salt, divided
2 large eggs
10 cup plus 1 Tbsp. water, divided
6 tablespoons baking soda

Instructions

Stir together 1 1/4 cups warm water and sugar in the bowl of a stand mixer. Sprinkle yeast over mixture, and let stand until mixture is foamy, 5 minutes. Fit mixer with paddle attachment. Add flours, 1 tablespoon of the salt, and 1 egg to yeast mixture, and beat at low speed until well combined, about 30 seconds. Replace paddle with dough hook, and beat on medium speed until dough is smooth and has pulled away from the bowl, 5 minutes.
Transfer dough to a lightly greased bowl, turning to grease top. Cover and let rise in a warm place until doubled in bulk, 1 hour.
Preheat oven to 450 °F. Lightly grease 2 wire racks, placing each in a rimmed baking sheet. Bring 10 cups of the water to a boil over high.
Meanwhile, turn dough out onto a lightly greased surface; roll out to a 12- x 8-inch (about 3/4-inch-thick) rectangle. Cut into 8 (12-inch-long) strips; cut each strip into 4 pieces.
To shape the pretzels, form 1 strip into a "U" with the ends of the strip pointing up. Fold one end down, making a small loop. Fold the other end down, making a second small loop. Press the dough in place to secure. Repeat with remaining dough.
Add baking soda to water; stir to dissolve. Add 3 to 4 pretzels and cook 3 minutes, turning occasionally. Transfer to prepared pans. Repeat with remaining pretzels.
Let pretzels rest until moisture evaporates, 15 minutes. Whisk together remaining egg and water. Brush egg wash over tops of pretzels, and sprinkle with remaining 2 tablespoons salt.
Bake until tops are golden, 7 to 10 minutes, rotating pans from top to bottom rack about halfway through bake time. Turn pretzels over and bake until tops are golden, 3 to 5 minutes.

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Frequently Asked Questions

Is Homemade Soft Pretzels Recipe | Myrecipes good for PCOS?

Yes, this Homemade Soft Pretzels Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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